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  • 7 stretching & strengthening exercises for a frozen shoulder

    Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder. These frozen shoulder exercises will help increase your mobility.

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  • Researchers discover that sustained neck exertions change the spine and muscles, causing pain

    Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical spine curvature. This leads to neck pain.

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  • Backpacks and Back Pain in Children

    Back pain is becoming increasingly common among children and teens with nearly half of them experiencing back pain at some point before they reach adulthood. As many students return back to the classroom, one cause of back pain has become more apparent: the weight of their backpacks.

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  • What Are Foot Cramps a Sign of?

    Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. Common causes of foot cramps are physical activity, prolonged standing, dehydration, medication side effects, and health conditions. Wearing shoes that do not fit can also cause foot cramps.

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  • Placebos can alleviate chronic back pain, even when patients know they're placebos

    Honestly prescribed placebo treatments for chronic back pain (CPB) led to significant improvements in pain alleviation with lasting results, according to a new study out today in JAMA Network Open.

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practice locations
  • SCHAUMBURG, ILLINOIS

    500 W Golf Rd
    Suite 101
    Schaumburg, IL 60195
     

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  • CRYSTAL LAKE, ILLINOIS

    360 Station Drive
    Suite 200
    Crystal Lake, IL 60014

    Map and Directions

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Monday To Friday

8:00 a.m. to 5:00 p.m.

Physical Therapy Hours

Monday - Friday: 8:00 a.m. - 7:00 p.m.