Sitting at your desk doesn't have to be a pain in the neck
Working at a desk is a common cause of back and neck pain, often because you accommodate your workstation rather than the other way around.
Blog
Can a massage help with ankylosing spondylitis?
A therapeutic massage can provide relaxation, pain relief, and increased blood flow for a person with ankylosing spondylitis (AS). However, not everyone will benefit from a massage, and people with AS must be careful to select a qualified, experienced professional to perform the treatment.
Is Walking Good for Sciatica?
Whether you should walk and how much you should walk are questions to discuss with your doctor or physical therapist. The general view now is that movement and activity are a good thing for people with sciatica, as long as you walk correctly and are not increasing pain.
Muscle relaxants largely ineffective for low back pain
Muscle relaxant drugs are largely ineffective for low back pain, despite being widely prescribed for this condition, suggests an analysis of the latest evidence published by The BMJ today.
What to Expect From Herniated Disc Physical Therapy
A spinal disc herniation is a relatively common diagnosis that occurs when the gel-like inner portion of a disc (called the nucleus pulposus) protrudes out through a torn portion of the outer disc layer (called the annulus).