Foam rolling has become increasingly popular in recent years. However, scientific evidence supporting its health benefits is still scarce, says Dr Christian Baumgart, a German expert on performance diagnostics and exercise science at the University of Wuppertal, Germany.
An in-home exercise program reduced subsequent falls in high-risk seniors by 36%, according the results of a 12-month clinical trial.
LOOKING for ways to better serve its clients and expand the services it offers, physical therapy clinic Almario Physio Team (APT) has come with a new program which it touts as an “error-free method” for treating recurring pain.
Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in the way a person walks. Exercise and stretching are vital components of treatment.
500 W Golf Rd
Suite 101
Schaumburg, IL 60195
360 Station Drive
Suite 200
Crystal Lake, IL 60014
Monday To Friday
8:00 a.m. to 5:00 p.m.
Physical Therapy Hours
Monday - Friday: 8:00 a.m. - 7:00 p.m.