5 Strengthening Exercises for Lower Back Pain
Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight.
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Lumbar decompression surgery: What to know
Lumbar decompression surgery aims to release compressed nerves in the lower back. This procedure may ease pain and improve mobility in those with spinal conditions.
Steps to Prevent Injury When Starting a Workout Routine
Physical activity has many benefits, including a stronger heart, better mood, and improved quality of life. However, when starting a new exercise routine, it's important to do it the right way to help prevent injury.
Segmental Instability
Segmental instability is a condition where the bones in your spine (vertebrae) move more than they should. This extra movement can cause pain and make it difficult to perform everyday activities.
Retrolisthesis and Spine Surgery
Retrolisthesis is a backward movement of a spinal vertebra relative to the vertebra beneath it. Historically, retrolisthesis has been seen as having no clinical significance. But as research activities continue, associations with pain, decreased functionality, and degenerative changes in the spine are being made.