If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.
Source: MedicalXpress
3 easy deskside stretches to keep muscle pain at bay
practice locations
-
SCHAUMBURG, ILLINOIS
500 W Golf Rd
Suite 101
Schaumburg, IL 60195
-
CRYSTAL LAKE, ILLINOIS
360 Station Drive
Suite 200
Crystal Lake, IL 60014
Our practice hours
Monday To Friday
8:00 a.m. to 5:00 p.m.
Physical Therapy Hours
Monday - Friday: 8:00 a.m. - 7:00 p.m.