Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight.
Source: healthline
5 Strengthening Exercises for Lower Back Pain
practice locations
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SCHAUMBURG, ILLINOIS
500 W Golf Rd
Suite 101
Schaumburg, IL 60195
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CRYSTAL LAKE, ILLINOIS
360 Station Drive
Suite 200
Crystal Lake, IL 60014
Our practice hours
Monday To Friday
8:00 a.m. to 5:00 p.m.
Physical Therapy Hours
Monday - Friday: 8:00 a.m. - 7:00 p.m.