The Wim Hof method is touted by founder and extreme athlete Wim Hof as a practical way to improve physical and mental health. It consists of three pillars—the Wim Hof breathing method, cold therapy, and commitment.
Source: Medical Xpress
Review suggests the Wim Hof method may reduce inflammation, but has mixed effects on exercise performance
practice locations
-
SCHAUMBURG, ILLINOIS
500 W Golf Rd
Suite 101
Schaumburg, IL 60195
-
CRYSTAL LAKE, ILLINOIS
360 Station Drive
Suite 200
Crystal Lake, IL 60014
Our practice hours
Monday To Friday
8:00 a.m. to 5:00 p.m.
Physical Therapy Hours
Monday - Friday: 8:00 a.m. - 7:00 p.m.