Accessibility Tools
Illinois Spine Institute logo
  •  
  • Request an Appointment
  • Online Bill Pay

Stretches and exercises to relieve SI joint pain

Stretches and exercises to relieve SI joint pain

Tightness in any of the muscles around the SI joints can interfere with the joints and cause lower back pain. Stretching the muscles may bring relief, while strengthening exercises help reduce the chances of the injury recurring.

Source: Medical News Today

Read more

practice locations
  • SCHAUMBURG, ILLINOIS

    500 W Golf Rd
    Suite 101
    Schaumburg, IL 60195
     

    Map and Directions

  • CRYSTAL LAKE, ILLINOIS

    360 Station Drive
    Suite 200
    Crystal Lake, IL 60014

    Map and Directions

contact

Call Us:

Fax:

Schedule Appointment Online

Our practice hours

Monday To Friday

8:00 a.m. to 5:00 p.m.

Physical Therapy Hours

Monday - Friday: 8:00 a.m. - 7:00 p.m.