Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
Source: Medical News Today
Stretches for tight hips: Tips and how to do them
practice locations
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SCHAUMBURG, ILLINOIS
500 W Golf Rd
Suite 101
Schaumburg, IL 60195
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CRYSTAL LAKE, ILLINOIS
360 Station Drive
Suite 200
Crystal Lake, IL 60014
Our practice hours
Monday To Friday
8:00 a.m. to 5:00 p.m.
Physical Therapy Hours
Monday - Friday: 8:00 a.m. - 7:00 p.m.